health tips

5 Easy Ways To Help You Drink More Water

5 Easy Ways To Help You Drink More Water
Break the monotony and liven up your water intake. There’s a variety of different ways you can hydrate yourself while simultaneously getting in some flavour — as well as some extra nutrients. Try adding some fresh fruit, such as frozen berries, or lemon slices; add in herbs such as mint or lavender; or even mix it up a little and try some ginger.